Tilapia With Mushrooms, Olives And Tomatoes Recipe

Name: Tilapia With Mushrooms, Olives And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 ounces tilapia; 16 ounces mushrooms; 16 ounces green olives; 16 ounces grapes; 16 ounces cherry tomato; 1 tablespoon fresh basil; 4 teaspoons olive oil; 1 tablespoon minced garlic; 1 tablespoon fresh thyme; pepper

Servings: persons

24 ounces tilapia
16 ounces mushrooms
16 ounces green olives
16 ounces grapes
16 ounces cherry tomato
1 tablespoon fresh basil
4 teaspoons olive oil
1 tablespoon minced garlic
1 tablespoon fresh thyme
pepper

1
In a large non-stick (or well sprayed) skillet over medium, heat 2 Tbsp. olive oil. Add garlic and mushrooms and saute until golden, about 8 - 10 minutes, stirring frequently. Don't let the garlic burn.
2
Still over medium head, add olives tomatoes and herbs, stirring for another 2-3 minutes or until all liquid is absorbed. Remove the vegetables from the heat and keep warm.
3
Season the tilapia on both sides with salt and pepper to taste. Be careful as tilapia is somewhat fragile so handle it gently. Add the remaining 2 Tbsp. olive oil and let it heat about 30 seconds.
4
Place the seasoned fish in the skillet and cook about 3 minutes until the bottom is nicely browned; gently turn and cook the other side about 2-3 minutes until golden brown and the fish flakes easily. Return the vegetables to the skillet to rewarm.
5
Serve the tilapia with most of the herbed vegetables around and a little over the fish itself.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 24 ounces tilapia, 16 ounces mushrooms, 16 ounces green olives, 16 ounces grapes, and more.

Yes, Tilapia With Mushrooms, Olives And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Mushrooms, Olives And Tomatoes

How did you like this recipe?

Frequently Asked Questions