Tilapia with Kale and Caper Wine Sauce

1. 1

   Season the filets with a bit of sea salt and pepper.

2. 2

   Heat 1 tablespoon of butter in a nonstick skillet over medium-high heat.

3. 3

   Place the filets in the pan and sear until cooked through, approximately 2-3 minutes per side.

4. 4

   Add some of the oil gradually while the tilapia filets cook to prevent them from sticking to the pan.

5. 5

   When cooked, transfer the filets to a plate and tent them with foil to keep them warm.

6. 6

   Add the wine to the skillet (still at medium-high heat), as well as the kale and the capers.

7. 7

   Whisk until the wine has reduced by half.

8. 8

   This should take approximately 2-3 minutes.

9. 9

   At this point, the kale should also be cooked soft.

10. 10

    Remove from heat and whisk in the remaining butter.

11. 11

    Pour this on top of your filets and enjoy!

* Per serving · 4 servings · Values may vary.