Tilapia With Hash Browns Recipe

Name: Tilapia With Hash Browns
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 20 -ounce bag frozen shredded hash browns, thawed; 4 cloves garlic, smashed and thinly sliced; Kosher salt; 5 tablespoons extra-virgin olive oil,; plus more for drizzling; 1/2 cup pitted Spanish green olives, roughly chopped; 3/4 pound tomatoes, cut into 1-inch pieces; 1/4 cup diced roasted red peppers; 3 scallions, white and light green parts only, chopped; 2 tablespoons chopped fresh parsley; 1 1/2 pounds skinless tilapia fillets; 1 teaspoon herbes de Provence or dried rosemary; Freshly ground pepper

Servings: persons

1 20 -ounce bag frozen shredded hash browns, thawed
4 cloves garlic, smashed and thinly sliced
Kosher salt
5 tablespoons extra-virgin olive oil,
plus more for drizzling
1/2 cup pitted Spanish green olives, roughly chopped
3/4 pound tomatoes, cut into 1-inch pieces
1/4 cup diced roasted red peppers
3 scallions, white and light green parts only, chopped
2 tablespoons chopped fresh parsley
1 1/2 pounds skinless tilapia fillets
1 teaspoon herbes de Provence or dried rosemary
Freshly ground pepper

1
Preheat the oven to 425 degrees F. Toss the hash browns with the garlic and 1 teaspoon salt in a bowl.
2
Heat 2 tablespoons olive oil in a large nonstick ovenproof skillet over medium heat.
3
Add the hash browns, flatten with a spatula and cook until the bottom is golden brown, 6 to 8 minutes.
4
Drizzle with 2 tablespoons olive oil.
5
Flip the potato cake and pat it back into shape.
6
Cook until crisp and golden, 6 to 8 minutes.
7
Meanwhile, mix the olives, tomatoes, roasted peppers, scallions and parsley in a bowl.
8
Cut the fish into 12 pieces and season with the dried herbs, salt and pepper.
9
Scatter half of the olive mixture over the potato cake and top with the fish.
10
Scatter the remaining olive mixture on top and drizzle with the remaining 1 tablespoon olive oil.
11
Transfer the skillet to the oven and bake until the fish is cooked through, about 12 minutes.
12
Drizzle with olive oil and season with salt.
13
Serve from the skillet.
14
Photograph by Antonis Achilleos

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 20 -ounce bag frozen shredded hash browns, thawed, 4 cloves garlic, smashed and thinly sliced, Kosher salt, 5 tablespoons extra-virgin olive oil,, and more.

Yes, Tilapia With Hash Browns falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia With Hash Browns

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions