Tilapia With Green Beans Amandine Recipe

Name: Tilapia With Green Beans Amandine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets (6 ounces each); 1/2 teaspoon salt; 1 large egg; 1-1/4 cups panko (Japanese) bread crumbs; 3/4 teaspoon dried parsley flakes; 3/4 teaspoon dried thyme; 2 tablespoons butter; 1 tablespoon plus 2 teaspoons olive oil, divided; 1 teaspoon cornstarch; 1 can (14-1/2 ounces) chicken broth; 4 garlic cloves, minced; 4 teaspoons lemon juice; 3/4 pound fresh green beans, trimmed; 1/4 cup slivered almonds, toasted

Servings: persons

4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1 large egg
1-1/4 cups panko (Japanese) bread crumbs
3/4 teaspoon dried parsley flakes
3/4 teaspoon dried thyme
2 tablespoons butter
1 tablespoon plus 2 teaspoons olive oil, divided
1 teaspoon cornstarch
1 can (14-1/2 ounces) chicken broth
4 garlic cloves, minced
4 teaspoons lemon juice
3/4 pound fresh green beans, trimmed
1/4 cup slivered almonds, toasted

1
Sprinkle fillets with salt. In a shallow bowl, whisk the egg. In another shallow bowl, combine the bread crumbs, parsley and thyme. Dip fillets in egg, then coat with crumb mixture.
2
In a large skillet, cook fillets in butter and 1 tablespoon oil over medium heat for 5-6 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
3
In a small bowl, combine the cornstarch, broth, garlic and lemon juice until blended; set aside.
4
In the same skillet, saute beans in remaining oil until crisp-tender. Stir cornstarch mixture and pour over beans. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened.
5
Sprinkle with almonds. Serve with fish.

617

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 tilapia fillets (6 ounces each), 1/2 teaspoon salt, 1 large egg, 1-1/4 cups panko (Japanese) bread crumbs, and more.

Yes, Tilapia With Green Beans Amandine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Green Beans Amandine

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