How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tilapia with Garlic Mustard Cream Sauce?

You need 9 ingredients. The key ingredients include: 12 ounces, weight Tilapia (2 Filets), 1/2 teaspoons Herbes De Provence, 1/2 teaspoons Black Pepper, 1/4 teaspoons Salt, and more.

Is Tilapia with Garlic Mustard Cream Sauce suitable as seafood?

Yes, Tilapia with Garlic Mustard Cream Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tilapia with Garlic Mustard Cream Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia with Garlic Mustard Cream Sauce Recipe

Name: Tilapia with Garlic Mustard Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces, weight Tilapia (2 Filets); 1/2 teaspoons Herbes De Provence; 1/2 teaspoons Black Pepper; 1/4 teaspoons Salt; 3/4 cups Low Sodium Chicken Broth; 1- 1/2 cup Baby Portabella Mushrooms, Sliced; 1/2 whole Small Onion, Sliced; 2 Tablespoons Half-and-half; 4 Tablespoons Aoili Garlic Mustard

Try this homemade Tilapia with Garlic Mustard Cream Sauce recipe the whole family will love. Made with weight Tilapia, Black Pepper, Salt and Chicken Br…

This Tilapia with Garlic Mustard Cream Sauce relies on simple, everyday ingredients such as herbes de provence, black pepper, salt and low sodium chicken broth. It comes together quickly and makes 4 servings, at about 95 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

12 ounces, weight Tilapia (2 Filets)
1/2 teaspoons Herbes De Provence
1/2 teaspoons Black Pepper
1/4 teaspoons Salt
3/4 cups Low Sodium Chicken Broth
1- 1/2 cup Baby Portabella Mushrooms, Sliced
1/2 whole Small Onion, Sliced
2 Tablespoons Half-and-half
4 Tablespoons Aoili Garlic Mustard

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
95 kcal
Category
Seafood

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Tilapia with Garlic Mustard Cream Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions