Tilapia With Cilantro Cream Sauce Recipe

Name: Tilapia With Cilantro Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs tilapia fillets; 1 tablespoon melted butter; 1 tablespoon olive oil; 1 garlic clove, minced; 2 green onions, sliced; 1/4 cup fresh cilantro, chopped; 1 cup heavy cream; 1 tablespoon lime juice; salt; pepper

Servings: persons

1 1/2 lbs tilapia fillets
1 tablespoon melted butter
1 tablespoon olive oil
1 garlic clove, minced
2 green onions, sliced
1/4 cup fresh cilantro, chopped
1 cup heavy cream
1 tablespoon lime juice
salt
pepper

1
Heat oven to 375u00b0.
2
Sauce: Heat oil in a small saucepan over medium heat; saute the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
3
Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.
4
Warm the sauce up and drizzle a little over each serving of fish.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs tilapia fillets, 1 tablespoon melted butter, 1 tablespoon olive oil, 1 garlic clove, minced, and more.

Yes, Tilapia With Cilantro Cream Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Cilantro Cream Sauce

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