Tilapia With Boiled Potatoes Recipe

Name: Tilapia With Boiled Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 potatoes cut into chunks; 1 egg; 4 tilapia fillets; Bread crumbs; Salt; Pepper; 2 tbsp butter; 1 tbsp flour; 1/2 c. milk; Parsley; Juice and zest of one lemon

Servings: persons

2 potatoes cut into chunks
1 egg
4 tilapia fillets
Bread crumbs
Salt
Pepper
2 tbsp butter
1 tbsp flour
1/2 c. milk
Parsley
Juice and zest of one lemon

1
Boil pot of salted water and add potatoes.
2
While potatoes are cooking:
3
Melt 1 tbsp. butter in skillet.
4
Beat egg.
5
Mix bread crumbs with salt and pepper.
6
Dip tilapia in egg and then in bread crumbs.
7
Cook 3 min per side in melted butter.
8
Remove fish from pan.
9
Melt additional tbsp. butter
10
Add flour and cook for 2 mins, stirring.
11
Add milk. Bring to boil and then simmer 2 mins.
12
Stir in parsley, salt, pepper, and lemon juice. Add fish and potatoes. Cook for 1 minute and serve.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 potatoes cut into chunks, 1 egg, 4 tilapia fillets, Bread crumbs, and more.

Yes, Tilapia With Boiled Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Boiled Potatoes

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