Tilapia with Artichokes and Sun-Dried Tomatoes Recipe

Name: Tilapia with Artichokes and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon all-purpose flour; 4 mild fish fillets, such as tilapia (about 4 ounces each), rinsed and patted dry; 2 tablespoons olive oil; 1 teaspoon bottled chopped garlic or 2 medium garlic cloves, chopped; 1/2 cup dry white wine (regular or nonalcoholic); 1/2 cup fat-free evaporated milk; 1/4 cup plus 2 tablespoons lemon juice; 1/2 9-ounce package frozen artichoke hearts, thawed and patted dry; 4 dry-packed sun-dried tomato halves, chopped; Pepper to taste

Servings: persons

1 tablespoon all-purpose flour
4 mild fish fillets, such as tilapia (about 4 ounces each), rinsed and patted dry
2 tablespoons olive oil
1 teaspoon bottled chopped garlic or 2 medium garlic cloves, chopped
1/2 cup dry white wine (regular or nonalcoholic)
1/2 cup fat-free evaporated milk
1/4 cup plus 2 tablespoons lemon juice
1/2 9-ounce package frozen artichoke hearts, thawed and patted dry
4 dry-packed sun-dried tomato halves, chopped
Pepper to taste

1
Sprinkle the flour on both sides of the fish.
2
In a large skillet, heat the oil over medium heat, swirling to coat the bottom.
3
Cook the fish for 3 minutes.
4
Turn over.
5
Cook for 2 minutes.
6
Sprinkle with the garlic.
7
Cook for 1 minute.
8
Increase the heat to high.
9
Gently stir in the remaining ingredients.
10
Cook for 6 to 8 minutes, or until the fish flakes easily when tested with a fork and the sauce is the desired consistency, stirring occasionally.
11
(Per Serving)
12
Calories: 252
13
Total Fat: 9.0g
14
Saturated: 2.0g
15
Trans: 0.0g
16
Polyunsaturated: 1.5g
17
Monounsaturated: 5.5g
18
Cholesterol: 58mg
19
Sodium: 116mg
20
Carbohydrates: 12g
21
Fiber: 3g
22
Sugars: 5g
23
Protein: 27g
24
Dietary Exchanges
25
1 Vegetable
26
1/2 Carbohydrate
27
3 Lean Meat

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon all-purpose flour, 4 mild fish fillets, such as tilapia (about 4 ounces each), rinsed and patted dry, 2 tablespoons olive oil, 1 teaspoon bottled chopped garlic or 2 medium garlic cloves, chopped, and more.

Yes, Tilapia with Artichokes and Sun-Dried Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia with Artichokes and Sun-Dried Tomatoes

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