Tilapia With A Neo-Soul Touch Recipe

Name: Tilapia With A Neo-Soul Touch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade - for Tilapia; 3 Tilapia Fillets (cut in half); 1 tablespoon Fish Sauce; 2 tablespoons Toasted Sesame Seed Oil; 1 tablespoon MS Dash Garlic & Herb Seasoning; 1 teaspoon Crush Black Pepper; Season Flour - for Tilapia; 1 cup All-Purpose Flour; 1/2 cup Instant Mash Potato Flakes; 1 tablespoon Old Bay Seasoning; 1 teaspoon Garlic Powder; 1 teaspoon Cumin; 1 tablespoon Crush Black Pepper; 1 teaspoon Salt (optional); 1 Oil for frying

Servings: persons

Marinade - for Tilapia
3 Tilapia Fillets (cut in half)
1 tablespoon Fish Sauce
2 tablespoons Toasted Sesame Seed Oil
1 tablespoon MS Dash Garlic & Herb Seasoning
1 teaspoon Crush Black Pepper
Season Flour - for Tilapia
1 cup All-Purpose Flour
1/2 cup Instant Mash Potato Flakes
1 tablespoon Old Bay Seasoning
1 teaspoon Garlic Powder
1 teaspoon Cumin
1 tablespoon Crush Black Pepper
1 teaspoon Salt (optional)
1 Oil for frying

1
Place Tilapia fillets in a large Ziploc storage bag and add fish sauce, sesame seed oil, Ms Dash seasoning and black pepper. Seal bag and make sure fish is covered well. Then place fish in refrigerator and let marinade for an hour or overnight if you can.
2
Prepare to fry fish - in a large Ziploc bag, add flour, instant mash potato flakes, Old Bay, garlic powder,cumin, black pepper, and salt if you desire. Place fish in bag, toss and shake until fish fillets are completely covered. Then remove fillets and shake off excess coating and place on a plate to give coating a chance to adhere to fish.
3
In a large frying pan, heat oil to 325 degrees place two fillets in pan at a time and fry until golden brown on each side and crispy. Then remove fillets and place on paper towel to drain. Continue process until you are finish. Serve with your favorite side dish. Enjoy !

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Marinade - for Tilapia, 3 Tilapia Fillets (cut in half), 1 tablespoon Fish Sauce, 2 tablespoons Toasted Sesame Seed Oil, and more.

Yes, Tilapia With A Neo-Soul Touch falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia With A Neo-Soul Touch

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions