Tilapia Tacos Recipe

Name: Tilapia Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07; 1-1/2 cups salsa; 1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing; 24 each tilapia fillets (4 oz./115 g each); 48 each small whole wheat tortillas; 6 qt. iceberg lettuce, shredded; 1-1/2 qt. tomatoes, chopped; 3 cups canned no-salt-added black beans, rinsed; 1-1/2 cups red onions, finely chopped; 1-1/2 cups fresh cilantro, finely chopped

Servings: persons

1-1/2 cups Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07
1-1/2 cups salsa
1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing
24 each tilapia fillets (4 oz./115 g each)
48 each small whole wheat tortillas
6 qt. iceberg lettuce, shredded
1-1/2 qt. tomatoes, chopped
3 cups canned no-salt-added black beans, rinsed
1-1/2 cups red onions, finely chopped
1-1/2 cups fresh cilantro, finely chopped

1
Mix Miracle Whip and salsa until blended.
2
Refrigerate until ready to use.
3
Pour Italian dressing over fish in shallow dish; turn to coat both sides of each fillet.
4
Refrigerate 20 min.
5
to marinate.
6
Remove fish from marinade; discard marinade.
7
For each serving: Place 1 fish fillet on rack of broiler pan sprayed lightly with cooking spray.
8
Broil, 3 inches from heat, 8 to 10 min.
9
or until fish flakes easily with fork.
10
Cut fish in half.
11
Cover each of 2 tortillas with 1/2 cup (125 mL) lettuce, 2 Tbsp.
12
(30 mL) tomatoes, 1 Tbsp.
13
(15 mL) beans, 1/2 Tbsp.
14
(7 mL) each onions and cilantro, and 1 Tbsp.
15
(15 mL) salsa mixture.
16
Top with fish.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1-1/2 cups Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07, 1-1/2 cups salsa, 1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing, 24 each tilapia fillets (4 oz./115 g each), and more.

Yes, Tilapia Tacos falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Tacos

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