Tilapia Stir Fry With Orange And Ginger Sauce Recipe

Name: Tilapia Stir Fry With Orange And Ginger Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup orange juice; 1/2 cup ketchup; 1 tablespoon honey; 3 tablespoons soy sauce; 1 tablespoon fish sauce; 1 clove garlic finely minced; 1 tablespoon ginger minced; 1 pinch red pepper; 1/2 tablespoon coconut oil; 1 cup red onion thinly sliced; 2 cups carrot shredded; 2 cups spinach chopped; 1/2 tablespoon coconut oil; 1/2 pound tilapia cut into large chunks as it will break up when added to the stir fry; 1/2 cup cooked rice brown preferred

Servings: persons

1 cup orange juice
1/2 cup ketchup
1 tablespoon honey
3 tablespoons soy sauce
1 tablespoon fish sauce
1 clove garlic finely minced
1 tablespoon ginger minced
1 pinch red pepper
1/2 tablespoon coconut oil
1 cup red onion thinly sliced
2 cups carrot shredded
2 cups spinach chopped
1/2 tablespoon coconut oil
1/2 pound tilapia cut into large chunks as it will break up when added to the stir fry
1/2 cup cooked rice brown preferred

1
Combine orange juice, ketchup, honey, soy sauce, fish sauce, garlic and ginger in a small saucepan and simmer on medium for 5 minutes. Reduce heat to medium low and simmer for 15 - 20 minutes until sauce reduces and thickens.
2
Heat a wok or large skillet over medium high heat with 1/2 tablespoon of coconut oil. Add onion and cook for 3 minutes until softened. Add shredded carrot and cook another 3 - 5 minutes to soften vegetables. Add spinach and cook another 3 minutes to wilt then remove to a bowl.
3
Add remaining coconut oil to the pan and add tilapia. Cook tilapia gently so that it doesn't break up, turning to cook through.
4
When tilapia is just cooked, add vegetables back to the pan with sauce.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup orange juice, 1/2 cup ketchup, 1 tablespoon honey, 3 tablespoons soy sauce, and more.

Yes, Tilapia Stir Fry With Orange And Ginger Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Stir Fry With Orange And Ginger Sauce

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