Tilapia Puttanesca Recipe

Name: Tilapia Puttanesca
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 4 6-ounce tilapia fillets, cut into 1-inch chunks; Kosher salt; Freshly ground black pepper; 1 shallot, finely minced; 2 cloves of garlic, finely minced; 2 tablespoons minced kalamata olives; 1 tablespoon capers; 1 tablespoon fresh thyme, minced; 2 cups canned crushed tomatoes; Italian flat-leaf parsley, for garnish

Servings: persons

3 tablespoons extra-virgin olive oil
4 6-ounce tilapia fillets, cut into 1-inch chunks
Kosher salt
Freshly ground black pepper
1 shallot, finely minced
2 cloves of garlic, finely minced
2 tablespoons minced kalamata olives
1 tablespoon capers
1 tablespoon fresh thyme, minced
2 cups canned crushed tomatoes
Italian flat-leaf parsley, for garnish

1
In a large saute pan, heat two tablespoons of the oil over moderately high heat.
2
Season the fish with salt and pepper and saute for two minutes on each side.
3
Transfer the fish to a plate and set aside.
4
In the same saute pan, add one tablespoon of the olive oil, shallot, garlic, olives, capers and thyme and saute for two minutes over medium heat.
5
Add the tomatoes and cook for three minutes.
6
Season with salt and pepper.
7
Return the fish to the pan, toss and simmer for one minute.
8
Garnish with parsley and serve.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 4 6-ounce tilapia fillets, cut into 1-inch chunks, Kosher salt, Freshly ground black pepper, and more.

Yes, Tilapia Puttanesca falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Puttanesca

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