Tilapia Piccata Over Vegetable Ribbons

1. 1

   Sprinkle 1 tablespoon lemon juice over tilapia; set aside.

2. 2

   Melt 1 teaspoon Promise(R) Buttery Spread in 10-inch nonstick skillet over medium-high heat and cook tilapia, turning once, 6 minutes or until tilapia is almost done. Remove tilapia and set aside.

3. 3

   Melt 2 teaspoons Spread in same skillet and cook zucchini and carrot, stirring constantly, 2 minutes or until starting to soften. Stir in shallot and garlic and cook, stirring occasionally, 2 minutes or until vegetables are tender. Remove to serving plates; keep warm.

4. 4

   Reserve 2 tablespoons broth and blend with flour. Stir remaining broth, flour mixture and remaining 1 tablespoon lemon juice into same skillet. Bring to a boil over high heat. Reduce heat to low, then return tilapia to skillet. Simmer gently until tilapia flakes with a fork and sauce is thickened. Serve tilapia and sauce over vegetables. Sprinkle with capers and black pepper.

* Per serving · 4 servings · Values may vary.