Tilapia Piccata Over Vegetable Ribbons Recipe

Name: Tilapia Piccata Over Vegetable Ribbons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons lemon juice divided; 2 tilapia fillet; 3 teaspoons promise buttery spread; 2 zucchini large, sliced into ribbons; 2 carrots; 1 shallots; 2 cloves garlic finely chopped; 1/2 cup fat free reduced sodium chicken broth; 1 teaspoon all-purpose flour; 1 teaspoon small capers, rinsed and drained; 1/8 teaspoon ground black pepper

Servings: persons

2 tablespoons lemon juice divided
2 tilapia fillet
3 teaspoons promise buttery spread
2 zucchini large, sliced into ribbons
2 carrots
1 shallots
2 cloves garlic finely chopped
1/2 cup fat free reduced sodium chicken broth
1 teaspoon all-purpose flour
1 teaspoon small capers, rinsed and drained
1/8 teaspoon ground black pepper

1
Sprinkle 1 tablespoon lemon juice over tilapia; set aside.
2
Melt 1 teaspoon Promise(R) Buttery Spread in 10-inch nonstick skillet over medium-high heat and cook tilapia, turning once, 6 minutes or until tilapia is almost done. Remove tilapia and set aside.
3
Melt 2 teaspoons Spread in same skillet and cook zucchini and carrot, stirring constantly, 2 minutes or until starting to soften. Stir in shallot and garlic and cook, stirring occasionally, 2 minutes or until vegetables are tender. Remove to serving plates; keep warm.
4
Reserve 2 tablespoons broth and blend with flour. Stir remaining broth, flour mixture and remaining 1 tablespoon lemon juice into same skillet. Bring to a boil over high heat. Reduce heat to low, then return tilapia to skillet. Simmer gently until tilapia flakes with a fork and sauce is thickened. Serve tilapia and sauce over vegetables. Sprinkle with capers and black pepper.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons lemon juice divided, 2 tilapia fillet, 3 teaspoons promise buttery spread, 2 zucchini large, sliced into ribbons, and more.

Yes, Tilapia Piccata Over Vegetable Ribbons falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Piccata Over Vegetable Ribbons

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