Tilapia Feta Florentine Recipe

Name: Tilapia Feta Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1/4 cup chopped onion; 1 clove garlic, minced; 2 (9 ounce) bags fresh spinach; 1/4 cup sliced kalamata olives; 2 tablespoons crumbled feta cheese; 1/2 teaspoon grated lemon rind; 1/2 teaspoon salt; 1/4 teaspoon dried oregano; 1/8 teaspoon white pepper; 1 pound tilapia fillets; 2 tablespoons butter, melted; 2 teaspoons lemon juice; 1 pinch paprika, or to taste

Servings: persons

2 teaspoons olive oil
1/4 cup chopped onion
1 clove garlic, minced
2 (9 ounce) bags fresh spinach
1/4 cup sliced kalamata olives
2 tablespoons crumbled feta cheese
1/2 teaspoon grated lemon rind
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon white pepper
1 pound tilapia fillets
2 tablespoons butter, melted
2 teaspoons lemon juice
1 pinch paprika, or to taste

1
Preheat oven to 400 degrees F (200 degrees C).
2
Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
3
Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
4
Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 1/4 cup chopped onion, 1 clove garlic, minced, 2 (9 ounce) bags fresh spinach, and more.

Yes, Tilapia Feta Florentine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Feta Florentine

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