How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tilapia En Papillote?

You need 9 ingredients. The key ingredients include: 2 (4-ounce) tilapia fillets, 6 grape tomatoes, halved lengthwise, 1/4 cup thinly sliced yellow squash (about 1 small), 1/4 cup thinly sliced zucchini (about 1/2 small), and more.

Is Tilapia En Papillote suitable as seafood?

Yes, Tilapia En Papillote falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tilapia En Papillote?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia En Papillote Recipe

Name: Tilapia En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4-ounce) tilapia fillets; 6 grape tomatoes, halved lengthwise; 1/4 cup thinly sliced yellow squash (about 1 small); 1/4 cup thinly sliced zucchini (about 1/2 small); 2 tablespoons sliced green onions (about 1 onion); 1/4 cup (1 ounce) crumbled feta cheese with garlic and herbs; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; 3 tablespoons reduced-calorie olive oil vinaigrette (such as Ken's Steakhouse)

Try this homemade Tilapia En Papillote recipe the whole family will love. Made with tilapia fillets, grape tomatoes, zucchini and green onions. Easy ste…

This Tilapia En Papillote relies on simple, everyday ingredients such as (4-ounce) tilapia fillets, salt and freshly ground pepper. It comes together quickly and makes 4 servings, at about 160 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 (4-ounce) tilapia fillets
6 grape tomatoes, halved lengthwise
1/4 cup thinly sliced yellow squash (about 1 small)
1/4 cup thinly sliced zucchini (about 1/2 small)
2 tablespoons sliced green onions (about 1 onion)
1/4 cup (1 ounce) crumbled feta cheese with garlic and herbs
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
3 tablespoons reduced-calorie olive oil vinaigrette (such as Ken's Steakhouse)

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Quick Info

Servings
4 servings
Calories
160 kcal
Category
Seafood

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