Tilapia Calypso Recipe

Name: Tilapia Calypso
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets, 6 oz. each; 1 cups white onion, julienned; 1 cups poblano chili pepper, julienned; 3/4 cups red bell pepper, julienned; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 tablespoons butter; 4 teaspoons jerk seasoning; 4 tablespoons cilantro, chopped; 4 orange slices, unpeeled

Servings: persons

4 tilapia fillets, 6 oz. each
1 cups white onion, julienned
1 cups poblano chili pepper, julienned
3/4 cups red bell pepper, julienned
3 cloves garlic, minced
2 tablespoons olive oil
1 tablespoons butter
4 teaspoons jerk seasoning
4 tablespoons cilantro, chopped
4 orange slices, unpeeled

1
Saute onion, peppers and garlic in oil and butter until tender; reserve.
2
Arrange each fillet on a square of aluminum foil.
3
Season each fillet with 1 tsp. jerk seasoning and cover with 1/2 cup onion mixture and 1 tbsp. cilantro. Top with one orange slice.
4
Wrap foil around fillet and seal like a pouch.
5
Bake packets at 375u00b0 F. for 10 minutes.
6
Open foil packets carefully and transfer fillet to serving plate.
7
Note: Packets can be prepared ahead and refrigerated up to 4 hours before cooking.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tilapia fillets, 6 oz. each, 1 cups white onion, julienned, 1 cups poblano chili pepper, julienned, 3/4 cups red bell pepper, julienned, and more.

Yes, Tilapia Calypso falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Calypso

How did you like this recipe?

Frequently Asked Questions