Tilapia And Vegetable Stir Fry Recipe

Name: Tilapia And Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tilapia fillet, cut into 1 inch chunks; 1 tablespoon rice vinegar; 2 teaspoons canola oil; 3 garlic cloves, minced; 1 tablespoon ginger, fresh, peeled, minced; 4 cups Chinese cabbage, sliced; 3 cups broccoli florets; 2 carrots, thinly sliced; 1 red pepper, thinly sliced; 3/4 cup chicken broth, reduced sodium; 2 tablespoons soy sauce, reduced sodium; 3 scallions, thinly sliced

Servings: persons

1 lb tilapia fillet, cut into 1 inch chunks
1 tablespoon rice vinegar
2 teaspoons canola oil
3 garlic cloves, minced
1 tablespoon ginger, fresh, peeled, minced
4 cups Chinese cabbage, sliced
3 cups broccoli florets
2 carrots, thinly sliced
1 red pepper, thinly sliced
3/4 cup chicken broth, reduced sodium
2 tablespoons soy sauce, reduced sodium
3 scallions, thinly sliced

1
Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
2
Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
3
Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
4
Add cabbage, broccoli, carrots, and bell pepper.
5
Stir fry until vegetables begin to soften, about 2 minutes.
6
Add broth and soy sauce; bring to boil.
7
Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
8
Remove from heat and stir in scallions.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb tilapia fillet, cut into 1 inch chunks, 1 tablespoon rice vinegar, 2 teaspoons canola oil, 3 garlic cloves, minced, and more.

Yes, Tilapia And Vegetable Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia And Vegetable Stir Fry

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