Tilapia And Tomato Sauce

1. 1

   In a shallow Dutch oven, heat 1 tablespoons of the oil over medium heat.

2. 2

   Fry the onion, garlic, red pepper, oregano, cumin, 1/4 teaspoons each of the salt and pepper, and the hot pepper sauce, stirring often, for 15 minutes or until the vegetables are tender.

3. 3

   Add the tomatoes and bring to a boil.

4. 4

   Reduce the heat and simmer for about 20 minutes or until thickened and reduced to about 2 cups.

5. 5

   Stir in the coriander, orange juice and lime juice.

6. 6

   Meanwhile, in a non-stick skillet, heat the remaining oil over medium-high heat.

7. 7

   Sprinkle the fish with the remaining salt and pepper.

8. 8

   Fry, turning once, in batches and adding more oil if necessary, for 4 minutes or until browned.

9. 9

   Nestle into the hot sauce and simmer for 4 minutes or until the fish flakes easily when tested.

* Per serving · 4 servings · Values may vary.