Tilapia And Tomato Sauce Recipe

Name: Tilapia And Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil, divided; 1 onion, sliced; 3 garlic cloves, minced; 1 sweet red pepper, sliced; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/2 teaspoon salt, divided; 1/2 teaspoon ground black pepper, divided; 1/2 teaspoon hot pepper sauce; 1 (28 ounce) can diced tomatoes; 2 tablespoons fresh coriander, chopped; 2 tablespoons orange juice; 1 tablespoon lime juice; 4 tilapia fillets

Servings: persons

3 tablespoons extra virgin olive oil, divided
1 onion, sliced
3 garlic cloves, minced
1 sweet red pepper, sliced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt, divided
1/2 teaspoon ground black pepper, divided
1/2 teaspoon hot pepper sauce
1 (28 ounce) can diced tomatoes
2 tablespoons fresh coriander, chopped
2 tablespoons orange juice
1 tablespoon lime juice
4 tilapia fillets

1
In a shallow Dutch oven, heat 1 tablespoons of the oil over medium heat.
2
Fry the onion, garlic, red pepper, oregano, cumin, 1/4 teaspoons each of the salt and pepper, and the hot pepper sauce, stirring often, for 15 minutes or until the vegetables are tender.
3
Add the tomatoes and bring to a boil.
4
Reduce the heat and simmer for about 20 minutes or until thickened and reduced to about 2 cups.
5
Stir in the coriander, orange juice and lime juice.
6
Meanwhile, in a non-stick skillet, heat the remaining oil over medium-high heat.
7
Sprinkle the fish with the remaining salt and pepper.
8
Fry, turning once, in batches and adding more oil if necessary, for 4 minutes or until browned.
9
Nestle into the hot sauce and simmer for 4 minutes or until the fish flakes easily when tested.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, divided, 1 onion, sliced, 3 garlic cloves, minced, 1 sweet red pepper, sliced, and more.

Yes, Tilapia And Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia And Tomato Sauce

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