Tilapia And Tarragon-Maple Sauce With Baby Carrots Recipe

Name: Tilapia And Tarragon-Maple Sauce With Baby Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 C water; 1 tsp salt; 2 bunches baby carrots, greens removed to 1/2 in from carrot, scrubbed; 4 whole tilapia filets; 1 tsp cajun-style seasoning; 1 C all-purpose flour; 1-1/2 Tbs olive oil; 2 Tbs butter; 2 Tbs fresh tarragon, roughly chopped; 3 Tbs good maple syrup; 1 C chicken stock

Servings: persons

4 C water
1 tsp salt
2 bunches baby carrots, greens removed to 1/2 in from carrot, scrubbed
4 whole tilapia filets
1 tsp cajun-style seasoning
1 C all-purpose flour
1-1/2 Tbs olive oil
2 Tbs butter
2 Tbs fresh tarragon, roughly chopped
3 Tbs good maple syrup
1 C chicken stock

1
Bring water and salt to rolling boil in large saucepan or dutch oven and blanch carrots for eight minutes; remove with slotted spoon to ice water bath; set aside. Meanwhile, season tilapia filets with a sprinkling of cajun-style seasoning and dredge in flour, shaking off excess. In large non-stick frying pan, add olive oil and 1 Tbs. butter over medium-high heat. When hot but not yet smoking, add floured tilapia filets; saute for 2 minutes per side until golden brown; remove to warmed plate. Turn heat to medium and deglaze pan with chicken stock; simmer until reduced by half, approximately 10 mins. Meanwhile, remove carrots from ice water bath and pat dry; reserve. Add maple syrup and tarragon to pan and bring back to simmer; whisk in remaining Tbs. of butter; add carrots and toss until glazed, approximately three mins. Plate carrots by leaning against tilapia filet and pour sauce over.

1112

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 C water, 1 tsp salt, 2 bunches baby carrots, greens removed to 1/2 in from carrot, scrubbed, 4 whole tilapia filets, and more.

Yes, Tilapia And Tarragon-Maple Sauce With Baby Carrots falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia And Tarragon-Maple Sauce With Baby Carrots

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