Tilapia And Ginger-Sesame Roasted Vegetables Recipe

Name: Tilapia And Ginger-Sesame Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tilapia fillets, rinsed; 3 small red potatoes, diced; 1 yellow bell pepper, diced; 1/2 red onion, diced; 2 tablespoons olive oil; 1 tablespoon lime juice; 1/2 tablespoon sesame oil; 1/2 teaspoon red pepper flakes; 1/2 teaspoon salt; 1 teaspoon minced ginger

Servings: persons

2 tilapia fillets, rinsed
3 small red potatoes, diced
1 yellow bell pepper, diced
1/2 red onion, diced
2 tablespoons olive oil
1 tablespoon lime juice
1/2 tablespoon sesame oil
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon minced ginger

1
Preheat oven to 350 degrees.
2
Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
3
Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
4
Place the vegetables in the baking dish and toss with the oil-spice sauce.
5
Bake for 25 minutes, stirring once.
6
Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
7
Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tilapia fillets, rinsed, 3 small red potatoes, diced, 1 yellow bell pepper, diced, 1/2 red onion, diced, and more.

Yes, Tilapia And Ginger-Sesame Roasted Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia And Ginger-Sesame Roasted Vegetables

How did you like this recipe?

Frequently Asked Questions