Tilapia A La Portuguesa

1. 1

   Preheat oven to 375u00b0.

2. 2

   Place fillets in a baking dish.

3. 3

   Brush with olive oil and season with salt and pepper.

4. 4

   Layer vegetables over fish, and add wine if using.

5. 5

   Season veggies with salt and pepper to taste.

6. 6

   Cover baking dish tightly with foil.

7. 7

   Bake 25-30 minutes or until fish flakes easily with a fork, and veggies are tender.

8. 8

   Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish.

9. 9

   I just think that the oven is easier.

10. 10

    Garnish with fresh chopped parsley.

* Per serving · 4 servings · Values may vary.

No additional tips available.