Tilapia

1. 1

   In a shallow dish, sprinkle cavendars on one side of the tilapia fillet with a pinch or two or three, coating to taste (too much will be too salty).

2. 2

   After the Cavenders, coat both sides of the tilapia with the whole wheat flour.

3. 3

   Repeat until all tilapia fillets are coated.

4. 4

   Heat coconut oil on high heat until melted and add fillets to pan.

5. 5

   Cook tilapia until nicely browned and cooked all the way through (about 2-3 minutes per side minimum, and longer for extra crispy, about 4-6 minutes per side).

6. 6

   Remove from heat.

7. 7

   Plate.

8. 8

   Eat.

* Per serving · 4 servings · Values may vary.

No additional tips available.