Tikil Gomen (Ethiopian Cabbage) Recipe

Name: Tikil Gomen (Ethiopian Cabbage)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head green cabbage; 1 onion; 5 potatoes; 3 carrots; 1 tablespoon turmeric; 1 tablespoon curry powder; 1 teaspoon cumin; 1/3 cup olive oil; salt and pepper; 1/2 cup water

Servings: persons

1
Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside.
2
Slice onions, set aside.
3
Slice carrots, set aside.
4
Peel and cube potatoes and set aside.
5
In a large pot heat the oil (I would suggest medium-high).
6
Add the onions and carrots. saute for five minutes.
7
Add spices (cumin, turmeric, curry ) and stir for a minute.
8
Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add more seasoning if you wish or salt and pepper. Reduce heat to low-med, cover with a tight lid, and let it cook down for 25 minute or until potatoes and cabbage is tender which will depend on how large you chop potatoes.
9
Remove from heat and let it cool down. Taste and adjust salt and pepper as desired.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head green cabbage, 1 onion, 5 potatoes, 3 carrots, and more.

Yes, Tikil Gomen (Ethiopian Cabbage) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tikil Gomen (Ethiopian Cabbage)

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