Tia's Crustless Spinach Quiche Recipe

Name: Tia's Crustless Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 green onions with tops, chopped; 1 (10 ounce) package frozen spinach, thawed and drained (or 1 bag fresh spinach); ½ cup sour cream; 5 eggs, beaten; 2 -3 cups of finely shredded taco cheese; ¼ cup parmesan cheese (grated or shredded); 1 large tomatoes, chopped; 1 cup sliced mushrooms; 1 ½ teaspoons minced garlic; ⅛ teaspoon of spicy black pepper; 2 tablespoons cottage cheese; ¼ teaspoon cayenne pepper; 1 tablespoon chives; ¼ teaspoon nutmeg; ¼ teaspoon red chili pepper flakes; 1 teaspoon Pickapeppa Sauce; Pam cooking spray

Servings: persons

3 green onions with tops, chopped
1 (10 ounce) package frozen spinach, thawed and drained (or 1 bag fresh spinach)
½ cup sour cream
5 eggs, beaten
2 -3 cups of finely shredded taco cheese
¼ cup parmesan cheese (grated or shredded)
1 large tomatoes, chopped
1 cup sliced mushrooms
1 ½ teaspoons minced garlic
⅛ teaspoon of spicy black pepper
2 tablespoons cottage cheese
¼ teaspoon cayenne pepper
1 tablespoon chives
¼ teaspoon nutmeg
¼ teaspoon red chili pepper flakes
1 teaspoon Pickapeppa Sauce
Pam cooking spray

1
Preheat oven to 350F.
2
Lightly spray a large pie pan or quiche dish with Pam.
3
In a large skillet over medium-high heat spray with Pam.
4
Add onions, garlic and cook stirring occasionally, until onions are soft.
5
Stir in mushrooms and spinach (if fresh, cover and allow to steam).
6
add tomato's near the end and cook slightly.
7
In a large bowl, combine eggs, cheese and the rest of ingredients; stir well.
8
Add spinach mixture and stir to blend.
9
Scoop into prepared pan and bake in preheated oven until eggs have set, approximately 30 minutes.
10
Let cool slightly to set before serving.

551

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 green onions with tops, chopped, 1 (10 ounce) package frozen spinach, thawed and drained (or 1 bag fresh spinach), ½ cup sour cream, 5 eggs, beaten, and more.

Yes, Tia's Crustless Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tia's Crustless Spinach Quiche

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