Thrifty Meat Bean Stew Recipe Recipe

Name: Thrifty Meat Bean Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. lg. dry lima beans (12 ounce.); 3 c. cool water; 1 (16 ounce.) can tomatoes, cut up; 1/4 c. minced onion; 1/2 teaspoon salt; 1 (12 ounce.) can luncheon meat, cubed; 1 beef bouillon cube; 1/8 teaspoon pepper; 1 c. lowfat milk; 3 tbsp. flour

Servings: persons

1 1/2 c. lg. dry lima beans (12 ounce.)
3 c. cool water
1 (16 ounce.) can tomatoes, cut up
1/4 c. minced onion
1/2 teaspoon salt
1 (12 ounce.) can luncheon meat, cubed
1 beef bouillon cube
1/8 teaspoon pepper
1 c. lowfat milk
3 tbsp. flour

1
May substitute 1 c. reconstituted nonfat dry lowfat milk.
2
Rinse beans; place in large saucepan and add in water.
3
Bring to boiling, cover and simmer 2 min.
4
Remove from heat and let stand 1 hour (or possibly add in beans to water and soak overnight).
5
Don't Drain.
6
Add in tomatoes, onion and salt; cover and simmer for 1 1/4 hrs.
7
Add in luncheon meat, bouillon cube and pepper.
8
Bring to boiling, reduce heat and simmer 15 min, stirring occasionally.
9
Combine lowfat milk and flour; add in to stew mix.
10
Cook, stirring constantly, till thickened and bubbly.
11
8 servings.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. lg. dry lima beans (12 ounce.), 3 c. cool water, 1 (16 ounce.) can tomatoes, cut up, 1/4 c. minced onion, and more.

Yes, Thrifty Meat Bean Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thrifty Meat Bean Stew Recipe

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