Three Pepper Meatball Stew Recipe

Name: Three Pepper Meatball Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1/4 c. finely chopped onion; 2 Tbsp. oat bran; 1/2 tsp. salt; 1/8 tsp. pepper; 2 tsp. soy sauce; 1 egg; 2 Tbsp. oil; 1 Tbsp. cornstarch; 1/3 c. uncooked rice; 2 1/2 c. water; 1/4 c. sugar; 1/4 c. cider vinegar; 1 medium green bell pepper; 1/2 red bell pepper; 1/2 yellow bell pepper; 6 oz. can pineapple juice; 2 Tbsp. soy sauce

Servings: persons

1 lb. ground beef
1/4 c. finely chopped onion
2 Tbsp. oat bran
1/2 tsp. salt
1/8 tsp. pepper
2 tsp. soy sauce
1 egg
2 Tbsp. oil
1 Tbsp. cornstarch
1/3 c. uncooked rice
2 1/2 c. water
1/4 c. sugar
1/4 c. cider vinegar
1 medium green bell pepper
1/2 red bell pepper
1/2 yellow bell pepper
6 oz. can pineapple juice
2 Tbsp. soy sauce

1
In a large bowl, combine ground beef, onion, oat bran, salt, pepper, 2 teaspoons soy sauce and egg; blend well.
2
For each meatball, use about 1 tablespoon mixture.
3
Shape into ball.
4
In Dutch oven or large skillet, brown meatballs in oil; drain.
5
Add rice and water.
6
Bring to a boil.
7
Reduce heat.
8
Cover and simmer until rice is tender, 13 to 14 minutes.
9
Stir in sugar, vinegar, peppers and pineapple juice.
10
Bring to a boil.
11
Reduce heat; cover and simmer 5 minutes or until peppers are crisp-tender.
12
In small bowl, combine cornstarch and 2 tablespoons soy sauce; mix well. Stir into meatball mixture.
13
Cook until boils and thickens.

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb. ground beef, 1/4 c. finely chopped onion, 2 Tbsp. oat bran, 1/2 tsp. salt, and more.

Yes, Three Pepper Meatball Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Pepper Meatball Stew

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