How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Three Minute Spelt Bread?

You need 7 ingredients. The key ingredients include: 500 g wholemeal spelt flour, 10 g fast-acting dried yeast, 1/2 teaspoon salt (I use low sodium), 50 g sunflower seeds, and more.

Is Three Minute Spelt Bread suitable as general?

Yes, Three Minute Spelt Bread falls under the General category and is a great choice for this type of meal.

How do I store leftover Three Minute Spelt Bread?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Three Minute Spelt Bread Recipe

Name: Three Minute Spelt Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g wholemeal spelt flour; 10 g fast-acting dried yeast; 1/2 teaspoon salt (I use low sodium); 50 g sunflower seeds; 50 g sesame seeds; 50 g linseeds (optional); 500 ml warm water

Bake this irresistible Three Minute Spelt Bread at home. Made with fast-acting dried yeast, salt, sunflower seeds and sesame seeds. Easy step-by-step in…

This Three Minute Spelt Bread relies on simple, everyday ingredients such as wholemeal spelt flour, fast-acting dried yeast, salt (i use low sodium) and sunflower seeds. It comes together quickly and makes 4 servings, at about 600 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

500 g wholemeal spelt flour
10 g fast-acting dried yeast
1/2 teaspoon salt (I use low sodium)
50 g sunflower seeds
50 g sesame seeds
50 g linseeds (optional)
500 ml warm water

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
600 kcal
Category
General

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Three Minute Spelt Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions