Three-Layer Tortilla Casserole Recipe

Name: Three-Layer Tortilla Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil cooking spray; 1 (15-ounce) can black beans, drained and rinsed; 1/2 cup vegetable broth; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 1 large red onion, chopped; 2 cups chopped zucchini; 1 cup frozen corn, thawed; 1 teaspoon ground cumin; 2 tablespoons minced fresh cilantro; Sea salt to taste; Freshly ground black pepper to taste; 3 (8-inch) whole wheat tortillas; 3/4 cup prepared chunky salsa

Servings: persons

Vegetable oil cooking spray
1 (15-ounce) can black beans, drained and rinsed
1/2 cup vegetable broth
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1 large red onion, chopped
2 cups chopped zucchini
1 cup frozen corn, thawed
1 teaspoon ground cumin
2 tablespoons minced fresh cilantro
Sea salt to taste
Freshly ground black pepper to taste
3 (8-inch) whole wheat tortillas
3/4 cup prepared chunky salsa

1
1. Preheat the oven to 350u00b0F. Coat a 10-inch pie plate with cooking spray and set aside.
2
2. Add the beans, 1/4 cup broth, garlic, oregano, and cayenne to a food processor or blender and blend until smooth but thick. Set aside.
3
3. Heat the remaining 1/4 cup broth in a large skillet over medium heat. Add the onion and saute for 5 minutes. Put in the zucchini and corn and saute for 3 minutes. Add the cumin and cilantro and saute for 1 minute. Season with salt and black pepper.
4
4. Place one tortilla in the prepared pie plate. Spread about one-third of the bean mixture over the tortilla. Using a slotted spoon, add one-third of the vegetable mixture on top of the beans. Add one-third of the salsa over the vegetables and top with another tortilla. Make two more layers in the same fashion, to make a total of three layers.
5
5. Bake uncovered for about 30 minutes. Cut into wedges to serve.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Vegetable oil cooking spray, 1 (15-ounce) can black beans, drained and rinsed, 1/2 cup vegetable broth, 2 garlic cloves, minced, and more.

Yes, Three-Layer Tortilla Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Layer Tortilla Casserole

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