Three-Grain Breakfast Cereal With Walnuts And Dried Fruit Recipe

Name: Three-Grain Breakfast Cereal With Walnuts And Dried Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup maple syrup; 1/3 cup honey; 3 tablespoons canola oil; 1 1/2 tablespoons vanilla extract; 4 1/2 cups regular oats; 1 cup uncooked quick-cooking barley; 3/4 cup chopped walnuts or pecans; 1/2 cup wheat germ; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; Cooking spray; 1 (7-ounce) package dried mixed fruit, chopped (such as Sun-Maid brand)

Servings: persons

1/2 cup maple syrup
1/3 cup honey
3 tablespoons canola oil
1 1/2 tablespoons vanilla extract
4 1/2 cups regular oats
1 cup uncooked quick-cooking barley
3/4 cup chopped walnuts or pecans
1/2 cup wheat germ
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Cooking spray
1 (7-ounce) package dried mixed fruit, chopped (such as Sun-Maid brand)

1
Preheat oven to 325u00b0.
2
Combine first 4 ingredients, stirring with a whisk.
3
Combine oats, barley, walnuts, wheat germ, cinnamon, and nutmeg in a large bowl. Add syrup mixture; stir well to coat. Spread oat mixture evenly onto a jelly-roll pan coated with cooking spray. Bake at 325u00b0 for 30 minutes or until browned, stirring every 10 minutes. Stir in dried fruit. Cool completely.
4
Note: Store in an airtight container for up to 5 days.
5
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.

795

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup maple syrup, 1/3 cup honey, 3 tablespoons canola oil, 1 1/2 tablespoons vanilla extract, and more.

Yes, Three-Grain Breakfast Cereal With Walnuts And Dried Fruit falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Grain Breakfast Cereal With Walnuts And Dried Fruit

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