Bowl-A-Granola Recipe

Name: Bowl-A-Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups Thick Rolled Oats; 4 cups Barley Flakes; 1 cup Chopped Crystallized Ginger; 1 cup Dried, Unsulphured Apricots; 1 cup Dried Apple; 1 cup Chopped Almonds; 1 cup Walnuts; 1 cup Dried Bananas; 1 dash Cinnamon; 1 cup Pumpkin Seeds; Brown Rice Syrup

Servings: persons

4 cups Thick Rolled Oats
4 cups Barley Flakes
1 cup Chopped Crystallized Ginger
1 cup Dried, Unsulphured Apricots
1 cup Dried Apple
1 cup Chopped Almonds
1 cup Walnuts
1 cup Dried Bananas
1 dash Cinnamon
1 cup Pumpkin Seeds
Brown Rice Syrup

1
Preheat oven to 295 degrees.
2
Combine oats and barley. Place on cookie sheet and heat in oven for 20 minutes.
3
While oats and barley are lightly toasting, chop all nuts and fruit. Combine into one large mixture and add cinnamon.
4
Remove oats and barley from oven after 20 minutes. Drizzle and dollup brown rice syrup on oats and barley. Stir oats and barley around on pan, replace in oven for 15 minutes.
5
Repeat step 4 as many times as necessary to get the consistency of granola that you would like.
6
Once the granola is chunky enough to your liking, remove from oven and add fruit and nut mixture. Drizzle combination with brown rice syrup one final time, mix, and place back in oven for 5-8 minutes.
7
Turn oven off and leave granola in the oven over night. (This step can be reduced to a few hours, but fox maximum crunch I advise to leave over night.)
8
Enjoy!

943

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups Thick Rolled Oats, 4 cups Barley Flakes, 1 cup Chopped Crystallized Ginger, 1 cup Dried, Unsulphured Apricots, and more.

Yes, Bowl-A-Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bowl-A-Granola

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