How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Three Bean Salad (High Protein)?

You need 5 ingredients. The key ingredients include: 1 (15 ounce) can cut green beans, drained, 1 (15 ounce) can red kidney beans, drained, 1 (15 ounce) can chickpeas, drained, 1 cup onion, chopped, and more.

Is Three Bean Salad (High Protein) suitable as salads?

Yes, Three Bean Salad (High Protein) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Three Bean Salad (High Protein)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Three Bean Salad (High Protein) Recipe

Name: Three Bean Salad (High Protein)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can cut green beans, drained; 1 (15 ounce) can red kidney beans, drained; 1 (15 ounce) can chickpeas, drained; 1 cup onion, chopped; 3/4 cup fat-free Italian salad dressing

Fresh, crisp and full of flavor — this Three Bean Salad (High Protein) is a must-try. Made with green beans, red kidney beans, chickpeas and onion. Easy…

This Three Bean Salad (High Protein) relies on simple, everyday ingredients such as onion, chopped. It comes together quickly and makes 4 servings, at about 105 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1 (15 ounce) can cut green beans, drained
1 (15 ounce) can red kidney beans, drained
1 (15 ounce) can chickpeas, drained
1 cup onion, chopped
3/4 cup fat-free Italian salad dressing

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
105 kcal
Category
Salads

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Three Bean Salad (High Protein)

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