How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Three Bean and Flax Bars With Marmalade Glaze?

You need 14 ingredients. The key ingredients include: ¼ cup ground flax seeds, ½ cup hot water, ⅓ cup vegan margarine (I used Becel), ⅓ cup sucanat (or sugar), and more.

Is Three Bean and Flax Bars With Marmalade Glaze suitable as general?

Yes, Three Bean and Flax Bars With Marmalade Glaze falls under the General category and is a great choice for this type of meal.

How do I store leftover Three Bean and Flax Bars With Marmalade Glaze?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Bean and Flax Bars With Marmalade Glaze

Name: Three Bean and Flax Bars With Marmalade Glaze
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup ground flax seeds; ½ cup hot water; ⅓ cup vegan margarine (I used Becel); ⅓ cup sucanat (or sugar); ⅓ cup dark brown sugar; ½ teaspoon stevia extract; 1 cup peanut butter (or see my recipe for 3 Legume Butter ); 1 tablespoon vanilla; 1 cup whole wheat flour; ½ teaspoon sea salt; ¼ teaspoon nutmeg; ½ teaspoon baking powder; ¼ teaspoon baking soda; ¼ cup orange marmalade (see Citrus & Sweet Wine Marmalade )

Try this homemade Three Bean and Flax Bars With Marmalade Glaze recipe the whole family will love. Made with ground flax seeds, water, margarine and sug…

This Three Bean and Flax Bars With Marmalade Glaze relies on simple, everyday ingredients such as ground flax seeds, hot water, sucanat (or sugar) and dark brown sugar. It comes together quickly and makes 4 servings, at about 623 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Three Bean and Flax Bars With Marmalade Glaze

Tips for the best results

Variations & substitutions

My Personal Notes

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