Thrasher Shark In The Microwave(Super Healthy Version!)

Rinse fish well with cold water and dry with paper towels. Pour a little salad dressing into microwave casserole dish and place the fish on top of it.

Pour the rest of the salad dressing over the fish and pour the water at the sides.

The exact amount of water and dressing are not critical and may be adjusted to your taste.

Sprinkle a fairly thick coating of Parmesan cheese over salad dressing on top of fish, then a light sprinkle of paprika and some chopped parsley. Cover with lid and microwave on High for 5 minutes.

Uncover and with a fork and small sharp knife, cut a slit in center to check for doneness.

It usually needs about 3 more minutes, uncovered. Always check for final doneness as microwave cooking can vary with the thickness of the fish.

Serve with Parmesan-Paprika Potatoes and preferably any vegetable from the cabbage family (broccoli, Brussels sprouts, etc.).