Bake this irresistible Thoro-Breaded "Fried" Chicken at home. Made with chicken, bran, egg and almond milk. Easy step-by-step instructions included.
This Thoro-Breaded "Fried" Chicken relies on simple, everyday ingredients such as oat bran or buckwheat, g, egg, almond milk and ground flax seeds. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026