This is Not Your Typical Chicken Vegetable Stew Recipe

Name: This is Not Your Typical Chicken Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup French lentils; 1 cup yellow split peas; 1 cup mung beans; 1 cup black-eyed peas; 4 cups chicken broth; 8 cups water; 2 lbs carrots, sliced 1-inch thick; 2 12 lbs red potatoes, halved and then cut into eighths; 1 onion, roughly chopped; 2 green bell peppers, chopped; 4 stalks celery, sliced 1-inch thick; ½ cup olive oil; 1 tablespoon sea salt; 2 tablespoons salt free herb and spice seasoning mix; 1 tablespoon chili powder; 8 boneless skinless chicken thighs; 4 garlic cloves, minced; 1 teaspoon sea salt

Servings: persons

1 cup French lentils
1 cup yellow split peas
1 cup mung beans
1 cup black-eyed peas
4 cups chicken broth
8 cups water
2 lbs carrots, sliced 1-inch thick
2 12 lbs red potatoes, halved and then cut into eighths
1 onion, roughly chopped
2 green bell peppers, chopped
4 stalks celery, sliced 1-inch thick
½ cup olive oil
1 tablespoon sea salt
2 tablespoons salt free herb and spice seasoning mix
1 tablespoon chili powder
8 boneless skinless chicken thighs
4 garlic cloves, minced
1 teaspoon sea salt

1
Preheat oven to 325.
2
Add lentils, peas, beans, broth and water to roasting pan.
3
Stir.
4
Mix vegetables together in a large bowl.
5
Pour on top of the legumes, being careful that they stay below the surface.
6
Sprinkle the salt and seasonings over the top.
7
Drizzle with the olive oil and cover.
8
Put in oven for 3 hours.
9
Stir.
10
Put back in oven for an hour or so until grains and veggies are cooked through.
11
Meanwhile, cut chicken into bite size pieces and season with Garlic & Salt.
12
Cook on med/high heat till done.
13
Serve stew in shallow bowls with chicken on top.

1566

kcal

Calories

Fat

113

Carbs

149

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup French lentils, 1 cup yellow split peas, 1 cup mung beans, 1 cup black-eyed peas, and more.

Yes, This is Not Your Typical Chicken Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

This is Not Your Typical Chicken Vegetable Stew

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