How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thieboubjen, the National Dish of Senengal?

You need 17 ingredients. The key ingredients include: 1 cup parsley, 1 cup green onions, 1 habanero pepper, 1 teaspoon black pepper, and more.

Is Thieboubjen, the National Dish of Senengal suitable as vegetarian?

Yes, Thieboubjen, the National Dish of Senengal falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Thieboubjen, the National Dish of Senengal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thieboubjen, the National Dish of Senengal Recipe

Name: Thieboubjen, the National Dish of Senengal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup parsley; 1 cup green onions; 1 habanero pepper; 1 teaspoon black pepper; 1 teaspoon cayenne pepper; 3 garlic cloves; 3 1/2 pounds halibut steak; Vegetable oil, for sauteing; 2 pounds onions, chopped; 1 quart tomato paste; 1 1/2 gallons water; 1 1/2 pounds cabbage, chopped; 1 pound cassava, sliced; 2 pounds carrots, sliced; 1 eggplant, sliced; 3 fish boullion cubes; 3 pounds basmati rice

Try this homemade Thieboubjen, the National Dish of Senengal recipe the whole family will love. Made with parsley, green onions, pepper and black pepper…

This Thieboubjen, the National Dish of Senengal relies on simple, everyday ingredients such as parsley, green onions, habanero pepper and black pepper. It comes together quickly and makes 4 servings, at about 2661 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

2661

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Thieboubjen, the National Dish of Senengal

Tips for the best results

Variations & substitutions

My Personal Notes

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