Thermomix Energy Bars Recipe

Name: Thermomix Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 130 g oats, quick cooking; 30 g sliced almonds; 70 g raisins; 70 g golden raisins; 100 g dried apricots; 75 g butter, at room temperature; 120 g brown sugar; 130 g molasses; 1 egg; 130 g all-purpose flour; 80 g pecans, ground into powder; 50 g coconut milk powder; 40 g toasted wheat germ; 1 teaspoon cinnamon; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon vanilla; 1/4 teaspoon salt; 1/2 cup milk, 2%

Servings: persons

130 g oats, quick cooking
30 g sliced almonds
70 g raisins
70 g golden raisins
100 g dried apricots
75 g butter, at room temperature
120 g brown sugar
130 g molasses
1 egg
130 g all-purpose flour
80 g pecans, ground into powder
50 g coconut milk powder
40 g toasted wheat germ
1 teaspoon cinnamon
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla
1/4 teaspoon salt
1/2 cup milk, 2%

1
Preheat oven to 300u00b0F.
2
Place oats and almonds on a baking sheet. Toast in oven for 10 minutes. Set aside. Increase temperature to 325u00b0F.
3
Grease a 9x13 pan.
4
Place raisins, apricots, oats and almonds in TM bowl. Press Turbo 6 times. Tip out and set aside.
5
Place butter, brown sugar, molasses and egg in TM bowl. Mix at speed 4/20 seconds, or until thoroughly creamed.
6
Add all remaining dry ingredients. Mix at speed 4/30 seconds, or until combined.
7
Add vanilla and milk and mix speed 4/20 seconds.
8
Return dried fruit mixture to TM bowl. Mix at Reverse/speed 3/20 seconds.
9
Spread the batter in prepared pan. Bake 30-35 minutes. Cool completely in pan. Cut into 24 bars.
10
Wrap individual bars in plastic wrap. They'll keep for about a week. Or freeze for up to 3 months.

743

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 130 g oats, quick cooking, 30 g sliced almonds, 70 g raisins, 70 g golden raisins, and more.

Yes, Thermomix Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thermomix Energy Bars

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