The Woodward Veggie Burger Recipe

Name: The Woodward Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 2 tablespoons minced garlic; 1 tablespoon olive oil; 3 tablespoons chopped fresh basil or 2 teaspoons dried basil; 2 cups cooked brown rice; 1/3 cup cashews; 1/3 cup walnuts; 1/3 cup almonds; 1/3 cup sunflower seeds; 1/4 cup tamari soy sauce; 2/3 cup tahini

Servings: persons

1 cup chopped onion
2 tablespoons minced garlic
1 tablespoon olive oil
3 tablespoons chopped fresh basil or 2 teaspoons dried basil
2 cups cooked brown rice
1/3 cup cashews
1/3 cup walnuts
1/3 cup almonds
1/3 cup sunflower seeds
1/4 cup tamari soy sauce
2/3 cup tahini

1
In a frying pan, saute onions and garlic in the olive oil.
2
When onions are translucent, add the basil and mix well.
3
Add the mixture to the cooked rice.
4
Lightly toast nuts in frying pan and allow to cool.
5
In a blender or food processor, grind all the nuts and sunflower seeds until coarsely ground.
6
Add to the rice mixture with the tamari sauce and tahini.
7
Shape into patties.
8
To cook, brown in a nonstick pan on medium heat in olive oil.
9
Veggyburgers should be served in pita bread or burger buns with your favorite accompianments.
10
Enjoy!

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup chopped onion, 2 tablespoons minced garlic, 1 tablespoon olive oil, 3 tablespoons chopped fresh basil or 2 teaspoons dried basil, and more.

Yes, The Woodward Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Woodward Veggie Burger

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