The Vegetarian Version Of ‘The Authentic’ Pasta Bol

Name: The Vegetarian Version Of ‘The Authentic’ Pasta Bolognese!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound spaghetti (or any other pasta you like. I used this gluten-free pasta); 1 zucchini; 1 large carrot; 2 medium red onions; 4 tablespoons olive oil; 2 gloves of garlic; 2 vegetable broth cubes; 1/2 cup (125 ml) frito (concentrated tomatoe puree); 1 carton (or about 200 gr. soy based minced 'meat'); 2 cans of diced tomatoes; 1 tablespoon oregano (dried); 1 tablespoon basil (dried); 1 tablespoon thyme (dried) (and some fresh stems if you have); 1 cup white wine; 4 dried bay leaves; 1 cup of freshly cut basil; 1 or 2 tablespoons agave syrup; freshly ground pepper and sea salt; parmasan cheese to granish and some chiliflakes.

Servings: persons

1 pound spaghetti (or any other pasta you like. I used this gluten-free pasta)
1 zucchini
1 large carrot
2 medium red onions
4 tablespoons olive oil
2 gloves of garlic
2 vegetable broth cubes
1/2 cup (125 ml) frito (concentrated tomatoe puree)
1 carton (or about 200 gr. soy based minced 'meat')
2 cans of diced tomatoes
1 tablespoon oregano (dried)
1 tablespoon basil (dried)
1 tablespoon thyme (dried) (and some fresh stems if you have)
1 cup white wine
4 dried bay leaves
1 cup of freshly cut basil
1 or 2 tablespoons agave syrup
freshly ground pepper and sea salt
parmasan cheese to granish and some chiliflakes.

1
Cook your pasta in a large pot of well-salted water until tender. (use directipns n the back for exact timing.)
2
Cut your zucchini in little pieces
3
Do the same with the carrot,
4
And the onions.
5
Heat the olive oil in a firm thick cooking pan,
6
And add the onions, and stir on medium heat.
7
Meanwhile, mince the garlic, and add to the onion
8
Cook for about 5 minutes, but be carefull it doesn't burn. Lower your heat when needed.
9
Add the vegetables and stirfry for another 10 minutes, or until tender.
10
Than add the vegetable cubes and the frito, stir well.
11
Add the soy meat and all the herbs.
12
Pour in the cans of diced tomatoes, the wine and the bay leaves.
13
Stir in 1 or 2 tbsp of Agave syrop.
14
Cover the pot and simmer for at least 30 minutes on low heat.
15
In the meantime: cook your pasta in a large pot of well-salted water until tender. (use directions on the back of the pack for exact timing.)
16
Make sure to take out the bay leaves and fresh thyme sprigs.
17
Add salt and pepper to taste to your sauce.
18
Coarsely cut the fresh basil, and add to the sauce.
19
Mix the sauce with a hand-blender, but make sure to keep enough structure.
20
Serve directly, and add some parmesan cheese on top, if you like and sprinkle some coarse chilie flakes over it. (I just love them!)

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 pound spaghetti (or any other pasta you like. I used this gluten-free pasta), 1 zucchini, 1 large carrot, 2 medium red onions, and more.

Yes, The Vegetarian Version Of ‘The Authentic’ Pasta Bolognese! falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

The Vegetarian Version Of ‘The Authentic’ Pasta Bolognese!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions