The vegetarian Recipe

Name: The vegetarian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large jalapeno peppers; 1/2 tsp salt; 28 oz diced tomatoes; 1 1/2 lb Asparagus; 1 tbsp fennel seed; 1 tsp File; 1 tsp basil; 1 tsp whole leaf oregano; 1/4 cup olive oil, extra virgin; 2 tsp sweetener; 4 cup okra; 1/2 cup grated cheese

Servings: persons

2 large jalapeno peppers
1/2 tsp salt
28 oz diced tomatoes
1 1/2 lb Asparagus
1 tbsp fennel seed
1 tsp File
1 tsp basil
1 tsp whole leaf oregano
1/4 cup olive oil, extra virgin
2 tsp sweetener
4 cup okra
1/2 cup grated cheese

1
Heat oil in a pan.
2
Chop the jalapenos.Chop the asparagus.
3
Slice the okra on a bias.
4
Saute them in the oil 3 minutes.
5
Add tomatoes.
6
Stir well add fennel seeds, salt, File, basil, and oregano.
7
Simmer 15 minutes.
8
Add the parmeaan cheese.
9
Simmer 10 minutes stirring occasionally.
10
Let sit 10 minutes.
11
Serve hope you enjoy!

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 large jalapeno peppers, 1/2 tsp salt, 28 oz diced tomatoes, 1 1/2 lb Asparagus, and more.

Yes, The vegetarian falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

The vegetarian

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions