The Ultimate Healthy Muffins Recipe

Name: The Ultimate Healthy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1/4 cup Red River hot cereal; 1/4 cup cornmeal; 1 cup whole wheat flour; 2 tablespoons flax seeds (whole or ground); 1 1/2 teaspoons baking powder; 1 teaspoon baking soda; 1/3 cup applesauce (or pureed prunes); 1 cup plain yogurt; 1 egg; 1/2 cup brown sugar; 1 1/2 cups blueberries (or any other fresh fruit); 1/2 cup dried cranberries (or raisins)

Servings: persons

1 cup rolled oats
1/4 cup Red River hot cereal
1/4 cup cornmeal
1 cup whole wheat flour
2 tablespoons flax seeds (whole or ground)
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup applesauce (or pureed prunes)
1 cup plain yogurt
1 egg
1/2 cup brown sugar
1 1/2 cups blueberries (or any other fresh fruit)
1/2 cup dried cranberries (or raisins)

1
SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
2
MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
3
FOLD: fold in berries (or fruit) dried cranberries (or rasins).
4
Grease muffin pan or use line with muffin cups.
5
Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup rolled oats, 1/4 cup Red River hot cereal, 1/4 cup cornmeal, 1 cup whole wheat flour, and more.

Yes, The Ultimate Healthy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

The Ultimate Healthy Muffins

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