The Sole of my Zucchini Recipe

Name: The Sole of my Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sole fillet; 1 tablespoon lemon juice; salt & pepper; 2 medium zucchini, sliced 1/4 inch slices; ¼ cup chopped sweet green pepper; ¼ cup chopped red pepper; ¼ cup onion, chopped; 1 tablespoon butter (or spray your pan with veggie oil); 1 can cream of mushroom soup (undiluted, use low fat if you wish); 4 tablespoons dry white wine (optional); 2 tablespoons parsley, chopped; ½ teaspoon fresh dill weed

Servings: persons

1 lb sole fillet
1 tablespoon lemon juice
salt & pepper
2 medium zucchini, sliced 1/4 inch slices
¼ cup chopped sweet green pepper
¼ cup chopped red pepper
¼ cup onion, chopped
1 tablespoon butter (or spray your pan with veggie oil)
1 can cream of mushroom soup (undiluted, use low fat if you wish)
4 tablespoons dry white wine (optional)
2 tablespoons parsley, chopped
½ teaspoon fresh dill weed

1
Heat oven to 350 degrees F.
2
Sprinkle the lemon juice on the sole and add salt& pepper, place filets in a baking dish.
3
Saute the zucchini, peppers& onions in the butter.
4
Simmer until the liquid has evaporated add soup, wine parsley& dill weed.
5
Bring to a boil.
6
Pour over the sole.
7
Bake 15-20 minutes or until the fish flakes.
8
DO NOT OVER COOK.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb sole fillet, 1 tablespoon lemon juice, salt & pepper, 2 medium zucchini, sliced 1/4 inch slices, and more.

Yes, The Sole of my Zucchini falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Sole of my Zucchini

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