How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Sole of my Zucchini?

You need 12 ingredients. The key ingredients include: 1 lb sole fillet, 1 tablespoon lemon juice, salt & pepper, 2 medium zucchini, sliced 1/4 inch slices, and more.

Is The Sole of my Zucchini suitable as soups & stews?

Yes, The Sole of my Zucchini falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover The Sole of my Zucchini?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Sole of my Zucchini Recipe

Name: The Sole of my Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sole fillet; 1 tablespoon lemon juice; salt & pepper; 2 medium zucchini, sliced 1/4 inch slices; ¼ cup chopped sweet green pepper; ¼ cup chopped red pepper; ¼ cup onion, chopped; 1 tablespoon butter (or spray your pan with veggie oil); 1 can cream of mushroom soup (undiluted, use low fat if you wish); 4 tablespoons dry white wine (optional); 2 tablespoons parsley, chopped; ½ teaspoon fresh dill weed

Try this homemade The Sole of my Zucchini recipe the whole family will love. Made with fillet, lemon juice, salt and zucchini. Easy step-by-step instruc…

This The Sole of my Zucchini relies on simple, everyday ingredients such as sole fillet, lemon juice, salt & pepper and chopped sweet green pepper. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

The Sole of my Zucchini

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions