The Seven Species  — Soups & Stews recipe

The Seven Species

Eats Now Editorial Team  · 1995 kcal  · Soups & Stews

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Try this homemade The Seven Species recipe the whole family will love. Made with Bream, Eggplants, Sourdough and Thyme. Easy step-by-step instructions i…

This The Seven Species relies on simple, everyday ingredients such as fillet sea bream, whole eggplants, (1) sourdough baguette and thyme leaves. It comes together quickly and makes 4 servings, at about 1995 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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