The Perfect Black Bean Soup Recipe

Name: The Perfect Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried black beans; 8 cups water; 2 bay leaves; 1 cup onion, chopped; 4 garlic cloves, minced; 2 jalapenos, chopped; 1 cup carrot, sliced; 2 tablespoons cumin; 2 teaspoons coriander; ¼ teaspoon cayenne pepper; 2 tablespoons cilantro, fresh or 1 teaspoon dried cilantro; 4 vegetable bouillon cubes; 4 cups water; 1 lime, juice of

Servings: persons

1 lb dried black beans
8 cups water
2 bay leaves
1 cup onion, chopped
4 garlic cloves, minced
2 jalapenos, chopped
1 cup carrot, sliced
2 tablespoons cumin
2 teaspoons coriander
¼ teaspoon cayenne pepper
2 tablespoons cilantro, fresh or 1 teaspoon dried cilantro
4 vegetable bouillon cubes
4 cups water
1 lime, juice of

1
In a large saucepan over high heat, place the black beans, water and bay leaves.
2
Bring to a boil.
3
Reduce the heat to low, cover and cook until the beans are soft, about 1 hour.
4
Remove from the heat.
5
Remove bay leaves.
6
Spray another large saucepan or stockpot with non-stick cooking spray.
7
Sautee the onions until lightly browned, about 15 minutes.
8
Add the garlic, jalapeno, carrot,stirring constantly, until the garlic's aroma is released, 3 to 5 minutes.
9
Add cumin, coriander, cayenne and cilantro.
10
Add 4 cups water and bouillion cubes, simmer until cubes are dissolved.
11
Stir in the black beans and their liquid and mix well.
12
Turn up the heat and bring to a boil.
13
Reduce to a simmer and cook uncovered, stirring occasionally, an additional 30 minutes.
14
Use a stick blender or transfer in small batches to a standard blender.
15
Blend to desired consistancy.
16
Add lime juice and serve.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb dried black beans, 8 cups water, 2 bay leaves, 1 cup onion, chopped, and more.

Yes, The Perfect Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Perfect Black Bean Soup

How did you like this recipe?

Frequently Asked Questions