The Healthy Aprons Paella! Recipe

Name: The Healthy Aprons Paella!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 8 ounces, fluid Turkey Sausage Or Lean Beef (optional); 1/2 whole Yellow Or White Onion, Diced; 1 clove Garlic, Minced; 3/4 cups Long Grain Brown Rice; ⅛ teaspoons Paprika; 1 teaspoon Turmeric; 7- 1/2 ounces, weight Diced Tomatoes, Canned; 1 cup Canned Black Beans; 14- 1/2 ounces, fluid Organic Chicken Broth; 1 dash Salt, Add To Taste; 1 dash Pepper (add To Taste); 1 cup Frozen Peas

Servings: persons

1 Tablespoon Olive Oil
8 ounces, fluid Turkey Sausage Or Lean Beef (optional)
1/2 whole Yellow Or White Onion, Diced
1 clove Garlic, Minced
3/4 cups Long Grain Brown Rice
⅛ teaspoons Paprika
1 teaspoon Turmeric
7- 1/2 ounces, weight Diced Tomatoes, Canned
1 cup Canned Black Beans
14- 1/2 ounces, fluid Organic Chicken Broth
1 dash Salt, Add To Taste
1 dash Pepper (add To Taste)
1 cup Frozen Peas

1
1.
2
Add 1 Tablespoon of olive oil to a large saute pan and add sausage.
3
Cook at medium heat until just beginning to brown and then add onion and cook until translucent, stirring frequently (3-4 minutes).
4
Add the garlic and rice and stir until rice is translucent (1-2 minutes).
5
2.
6
Stir in paprika, tumeric, diced tomatoes, black beans, and chicken broth.
7
Add salt and pepper to taste.
8
Bring to a boil, then reduce to a simmer and cover and cook until most of the liquid has absorbed (45-60 minutes).
9
Stir in peas and cook 1 more minute.
10
Serve immediately.
11
*I would guess 3-4 hours in the crockpot would suffice OR 8 hours if it was on a very low setting.
12
I have not tried this though so use your best judgement and let me know how it turns out!
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Nutritional Profile (per serving): 260 calories, 8.1g fat (1.9g sat, 0.6 poly, 2.6 mono), 40mg cholesterol, 27.5g carbohydrate, 6.7g fiber, 19.8g protein, 3.1 g sugars, 239mg sodium, 335mg potassium
14
20% Vitamin A, 20% Vitamin C, 22% Folate, 12% Phosphorus, 16% Thiamin

998

kcal

Calories

Fat

Carbs

137

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 8 ounces, fluid Turkey Sausage Or Lean Beef (optional), 1/2 whole Yellow Or White Onion, Diced, 1 clove Garlic, Minced, and more.

Yes, The Healthy Aprons Paella! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Healthy Aprons Paella!

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