The Hairy Dieters Roasted Cod Recipe Recipe

Name: The Hairy Dieters Roasted Cod Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red pepper, deseeded and cut into 3cm chunks; 1 yellow pepper, deseeded and cut into 3cm chunks; 2 medium courgettes, trimmed and cut into 2cm slices; 1 medium red onion, cut into thin wedges; 1 tsp olive oil; 4 x 150g thick skinless cod (or other white fish) fillets; 4 slices of Parma ham or any thinly sliced prosciutto; 10g dry white breadcrumbs; 10g Parmesan cheese, finely grated; 2 tbsp finely chopped parsley; 2-3 tsp good quality balsamic vinegar; flaked sea salt; freshly ground black pepper

Servings: persons

1 red pepper, deseeded and cut into 3cm chunks
1 yellow pepper, deseeded and cut into 3cm chunks
2 medium courgettes, trimmed and cut into 2cm slices
1 medium red onion, cut into thin wedges
1 tsp olive oil
4 x 150g thick skinless cod (or other white fish) fillets
4 slices of Parma ham or any thinly sliced prosciutto
10g dry white breadcrumbs
10g Parmesan cheese, finely grated
2 tbsp finely chopped parsley
2-3 tsp good quality balsamic vinegar
flaked sea salt
freshly ground black pepper

1
Preheat the oven to 220C/Gas 7. Put the peppers, courgettes and onion in a large baking tray and drizzle them with the oil. Season with a little salt and plenty of ground black pepper and toss everything together until the vegetables are lightly coated with oil. Roast for 20 minutes until softened and lightly charred.
2
2 Pat the fish dry on kitchen paper and check for any bones. Remove any that you see with tweezers. Season the fish with freshly ground black pepper and wrap each fillet loosely with a slice of ham.
3
3 Take the baking tray out of the oven and make gaps in the layer of vegetables to make space for the pieces of fish. Place the fish on the tray.
4
4 Mix the breadcrumbs with the cheese and parsley and scatter over the fish and vegetables.
5
5 Put the tray back in the oven for another 12-15 minutes or until the fish is cooked, the ham has crisped and the breadcrumbs are lightly browned. Serve hot, drizzled with a little balsamic vinegar.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 red pepper, deseeded and cut into 3cm chunks, 1 yellow pepper, deseeded and cut into 3cm chunks, 2 medium courgettes, trimmed and cut into 2cm slices, 1 medium red onion, cut into thin wedges, and more.

Yes, The Hairy Dieters Roasted Cod Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Hairy Dieters Roasted Cod Recipe

How did you like this recipe?

Frequently Asked Questions

The Hairy Dieters Roasted Cod Recipe