Try this homemade The Colada recipe the whole family will love. Made with banana, frozen pineapple, unsweetened coconut milk and ground hemp seeds. Easy…
This The Colada relies on simple, everyday ingredients such as frozen pineapple, unsweetened coconut milk, ground hemp seeds and ice cubes. It comes together quickly and makes 4 servings, at about 66 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026