How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Best Ever Brown Rice Salad?

You need 11 ingredients. The key ingredients include: 1 1/2 cups brown rice, 1 red bell pepper, chopped, 3 spring onions, chopped, 3 tablespoons parsley, finely chopped, and more.

Is The Best Ever Brown Rice Salad suitable as salads?

Yes, The Best Ever Brown Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover The Best Ever Brown Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

The Best Ever Brown Rice Salad Recipe

Name: The Best Ever Brown Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups brown rice; 1 red bell pepper, chopped; 3 spring onions, chopped; 3 tablespoons parsley, finely chopped; 1 1/2 cups cashew nuts; 1 lemon, juice of; 5 tablespoons extra virgin olive oil; 1 teaspoon balsamic vinegar; 1 teaspoon Worcestershire sauce; 1/4 cup sultana (optional); 1 tablespoon pine nuts (optional)

Fresh, crisp and full of flavor — this The Best Ever Brown Rice Salad is a must-try. Made with brown rice, red bell pepper, spring onions and parsley. E…

This The Best Ever Brown Rice Salad relies on simple, everyday ingredients such as brown rice, red bell pepper, chopped, spring onions, chopped and parsley, finely chopped. It comes together quickly and makes 4 servings, at about 491 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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The Best Ever Brown Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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