The Best Cauliflower Skillet Hash Recipe

Name: The Best Cauliflower Skillet Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 shallots medium; 1 garlic clove or 1tsp garlic paste; 1 teaspoon ginger chopped, or 1tsp ginger paste; 1/2 head cauliflower chopped into small pieces; 1/2 cup chicken stock; 1 tablespoon lemon juice; 1 tablespoon ghee or oil of choice; 2 green onions; 2 tablespoons chopped cilantro small bunch; salt; pepper; 2 eggs chili flakes

Servings: persons

2 shallots medium
1 garlic clove or 1tsp garlic paste
1 teaspoon ginger chopped, or 1tsp ginger paste
1/2 head cauliflower chopped into small pieces
1/2 cup chicken stock
1 tablespoon lemon juice
1 tablespoon ghee or oil of choice
2 green onions
2 tablespoons chopped cilantro small bunch
salt
pepper
2 eggs chili flakes

1
First, prep the vegetables - chop the shallots, garlic and ginger (unless using paste) and set aside in a small bowl together. Then chop the cilantro and green onions and put in a bowl together. Finally chop the cauliflower so it is ready to cook.
2
Heat 1tbsp of ghee in your cast iron skillet on medium heat. Wait until warm (about 1-2 minutes) and then add your shallot, garlic and ginger. Cook until shallots are caramelized, approximately 3 minutes.
3
Next add in your cauliflower and let it brown in the pan for 3 minutes. Remember to mix well so nothing burns and add salt and pepper.
4
Once the cauliflower is browned, add 1/2 cup of chicken stock. Heat until boiling and then reduce to a simmer. Let it simmer with a lid on for 8-9 minutes.
5
Take the lid off and cook it uncovered for an extra 3 minutes. Remember to add some more salt for taste as much of it would have boiled off.
6
The cauliflower is now ready to be served! Serve in a small bow; and garnish with the green onion and cilantro.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 shallots medium, 1 garlic clove or 1tsp garlic paste, 1 teaspoon ginger chopped, or 1tsp ginger paste, 1/2 head cauliflower chopped into small pieces, and more.

Yes, The Best Cauliflower Skillet Hash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Best Cauliflower Skillet Hash

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