That's a Spicy Meatball Parmesan over Spaghetti

Name: That's a Spicy Meatball Parmesan over Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup low-fat milk; 1 teaspoon Worcestershire sauce; ½ cup breadcrumbs; 1 lb lamb chop (Bones and fat removed giving you 1 cup 1/2 pound of cubed meat); ¼ teaspoon salt; ½ teaspoon black pepper; 1 pinch red pepper flakes; 2 garlic cloves, minced; 1 teaspoon chopped fresh parsley; 4 basil leaves, chopped; ¼ teaspoon fresh minced rosemary; ½ teaspoon chopped fresh oregano; ⅓ cup chopped pimiento, from jars; 1 ounce lowfat mozzarella cheese, shredded; ¼ cup grated parmesan cheese; 1 egg; 1 green onion, sliced; ½ cup diced onion, microwaved 1-2 minutes to soften; 1 12 lbs ground beef; 10 ounces lowfat mozzarella cheese, shredded; 1 lb spaghetti; 32 ounces pasta sauce (your favorite home made or store bought)

Servings: persons

⅓ cup low-fat milk
1 teaspoon Worcestershire sauce
½ cup breadcrumbs
1 lb lamb chop (Bones and fat removed giving you 1 cup 1/2 pound of cubed meat)
¼ teaspoon salt
½ teaspoon black pepper
1 pinch red pepper flakes
2 garlic cloves, minced
1 teaspoon chopped fresh parsley
4 basil leaves, chopped
¼ teaspoon fresh minced rosemary
½ teaspoon chopped fresh oregano
⅓ cup chopped pimiento, from jars
1 ounce lowfat mozzarella cheese, shredded
¼ cup grated parmesan cheese
1 egg
1 green onion, sliced
½ cup diced onion, microwaved 1-2 minutes to soften
1 12 lbs ground beef
10 ounces lowfat mozzarella cheese, shredded
1 lb spaghetti
32 ounces pasta sauce (your favorite home made or store bought)

1
Preheat oven to 400 degrees.
2
Place foil on a cookie sheet pan with edges.
3
In a large bowl mix the milk and Worcestershire sauce, add the bread crumbs to soak.
4
In a food processor place the lamb, and all the ingredients up to the chopped beef (not the beef).
5
Pulse 3- 4 times till texture is like ground beef.
6
Add the lamb mixture to the bowl of soaked crumbs and add the beef tossing with hands till all combined.
7
Roll the meat mixture in 2-3 inch balls and place on the foiled lined pan, making 12-18 balls.
8
Bake for 20 minutes.
9
Meanwhile bring sauce to a boil the reduce to a simmer.
10
Add meatballs to sauce and let simmer while cooking pasta.
11
Cook pasta according to package directions, drain and toss some sauce to coat pasta.
12
Plate pasta in a large pasta oven proof bowl, immediately top with meatballs and sprinkle mozzarella cheese over meatballs to melt.
13
Place in oven if needed to melt cheese.
14
Garnish with fresh rosemary sprig, sliced scallions and grated Parmesan cheese.

1706

kcal

Calories

Fat

207

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: ⅓ cup low-fat milk, 1 teaspoon Worcestershire sauce, ½ cup breadcrumbs, 1 lb lamb chop (Bones and fat removed giving you 1 cup 1/2 pound of cubed meat), and more.

Yes, That's a Spicy Meatball Parmesan over Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!